WHY SHOULD I TRY IT?
Get More Oxygen Through The Nose
If you're breathing through your nose, you're winning at oxygen intake. You're like a flourishing tree soaking up sunlight, taking in about 18% more oxygen compared to mouth breathers.
Here's the fun science behind it: CO2 acts as a VIP escort for oxygen in your muscles. When you breathe through your nose, CO2 sticks around longer, giving oxygen a glamorous entrance.
But if you're a mouth breather, you're like the party pooper kicking CO2 out. With less CO2, oxygen doesn't get the spotlight it deserves.
Nose breathing keeps CO2 around longer, ensuring more oxygen gets to party in your muscles.
Listen Your Lungs
The lungs prefer breathing through the nose due to several benefits.
Filtration: The nose traps harmful particles from the air, protecting the lungs.
Heating and humidification: It prepares the air to prevent irritation and damage to the lungs.
Production of nitric oxide: Enhances blood flow and oxygen absorption.
Stress reduction: Nasal breathing is slower and deeper, reducing the burden on the lungs and improving body oxygenation.
What generates Nitric Oxide?
Vasodilation: Improved blood circulation and reduced blood pressure.
Improvement of cardiovascular function: By enhancing blood flow and reducing blood pressure, helps maintain the health of the heart and blood vessels, potentially reducing the risk of heart disease and stroke.
Regulation of the immune system: Plays a role in regulating immune function, aiding the body in fighting infections and regulating inflammatory responses.
Neuronal communication: NO acts as a neurotransmitter in the nervous system, facilitating communication between nerve cells and playing a role in brain functions such as learning and memory.
Support for erectile function: Key role in erectile function by relaxing the muscles of erectile tissue in the penis, allowing for adequate blood flow and erection.
Improvement of athletic performance: Induce vasodilation may enhance the delivery of oxygen and nutrients to muscles during exercise, potentially improving athletic performance and reducing fatigue.
What dentists don't tell you to avoid cavities or gingibitis
Mouth taping promotes oral health by reducing mouth dryness, preventing loss of moisture that can lead to dry mouth. This helps maintain adequate saliva production, crucial for neutralizing acids and protecting teeth against cavities. Additionally, it supports good oral hygiene by limiting exposure to dry air and oral breathing during sleep, reducing the risk of dental issues like cavities and gingivitis.